July 21, 2021
Fasting Benefits + Prolon Fasting Mimicking Diet
Want fasting benefits but feel like you can’t go days without eating? Learn how the Prolon Fasting Mimicking Diet (FMD) can help you gets all the benefits of fasting, without giving up food. Fasting improves health in a number of ways because it uniquely stimulates a cell clean-out process called autophagy. With my family history of dementia and type 2 diabetes, fasting is especially important for me. However, the idea
July 7, 2021
The Science of Breast Cancer Risk Reduction
Learning ways to reduce your risk of breast cancer that are backed by science
June 23, 2021
Re-Claiming Wellness Through Diet Culture: Bridget and Dana from Wellness Lately
Tired of the vicious cycle that is modern dieting? Learn to eat what your body naturally craves, without depriving yourself of nutrition. Bridget Shannon and Dana Barron are the Founders of Wellness Lately. Their mission is to reclaim wellness from diet culture. Their work is rooted in body liberation and food freedom, helping women all over the world to escape the painful diet-binge cycle, upgrade their body image, and embrace
June 9, 2021
Balancing Intuitive Eating with Nutrition Needs: Courtney Rayppy, RD
How to strike a balance between healthy eating and not obsessing over food
May 25, 2021
Optimize your nutrition without supplements: Sara Cullen, Founder + CEO of GEM
Want to optimize your nutrition without supplements? If you’re looking for a simple, real-food solution to optimal health, check out GEM! My friends over at GEM make some delicious daily bites that pack some crazy nutrition punch. If you want to optimize your nutrition, but you either don’t like pills or would rather avoid processed supplements, GEM is meant for you. The GEM team sources sustainably grown, carbon-negative, nutrient-dense ingredients.
May 12, 2021
5 Tips for Improving Digestive Symptoms with Cari Riker
Get tips for improving digestive symptoms, IBS, bloating, and pain from a Registered Dietitian Don’t miss Cari’s free download: ‘7 Strategies to Start Managing Your IBS Today’ Cari Riker is a Registered Dietitian and health coach who is passionate about helping people with IBS and digestive problems to improve their lives. In this episode, Cari shares 5 tips for how to improve digestive symptoms: – How to pick a fiber
May 5, 2021
Update(!) + What Happened When I Went Vegan For 3 days
See a nutrition comparison of the Vegan vs Paleo diets, as analyzed by a Registered Dietitian
June 27, 2020
Diet Culture and The State of Paleo
Sick of diet culture? Wondering if the Paleo movement is dead? If so, don’t miss this podcast episode with my nutrition twin Jenny Champion! Jenny and I are two like-minded Dietitians who both believe in a positive, supportive, feminine approach to a paleo diet. For years, we’ve focused our practices around the promotion of a healthy paleo diet (for women). However, the paleo movement has been seeing a decline in
June 14, 2020
Does SIBO Cause IBS? Guest: Dietitian Alicia Galvin
Learn from two Integrative and Functional Registered Dietitian Nutritionists about the connection between small-intestinal bacterial overgrowth (SIBO) and Irritable Bowel Syndrome (IBS).