June 1, 2020
Low FODMAP meals for improved IBS
Learn how to reduce IBS symptoms with the low FODMAP diet. Katie Regan from Modify Health shares how she uses prepared meals to make it easy!
April 7, 2020
All About Heavy Metals – Sources, Detox, and Nutrition
Learn all about heavy metals: sources, how to assess, how to improve detoxification with nutrition, and how to get help.
March 17, 2020
How to Optimize Immune Function For Adults
The struggle is real, ladies. Corona virus: so life-changing. Most importantly, how to optimize immune function to avoid getting sick?! The corona virus has been a game changer for all of us. There’s so much to wrap our heads around: finding the food we need, sudden/unexpected home schooling (!), working from home, etc etc. It’s a lot to manage but I can at least help with one thing: How to
March 10, 2020
Episode 11: Boosting Kid’s Immune Function
We’ve all been there: You get up, get ready, start making breakfast (you’ve got things to do today!) and BAM….kid wakes up sick. Total day changer. Fortunately, there are things we can do nutritionally to reduce how much this happens! In this episode, I share what specific nutrients boost children’s immunity. Below, I also share the exact supplements that I use with my 3 boys (they have perfect attendance records).
March 3, 2020
A Pro’s Guide to the Low FODMAP Diet
Learn about the low FODMAP diet as a means of improving symptoms of IBS.
February 25, 2020
Episode 9: Food Sensitivity Testing Facts vs. Fiction
Food sensitivity testing: such an attractive idea! Just test, remove foods, and radical health improvement, right? Not so fast. Food sensitivity testing is a very attractive idea. Some marketing will give you the impression that you can take this one test, eliminate your ‘positive’ foods, and have a life-changing health revolution. Unfortunately, that isn’t how it actually works for the vast majority of people. I’ve run food sensitivity testing with
February 18, 2020
SIBO – The Likely Cause of ‘Tummy Troubles’
1:5 Adults Struggle with Digestive Problems – The Majority of them Women. If you’re one of them, do you know what’s causing your ‘stomach issues’? If you struggle with Irritable Bowel Syndrome symptoms like gas, bloating, diarrhea, constipation, reflux, or cramps, the first step to fixing it is to find the root cause. For these symptoms, the most likely cause is small intestinal bacterial overgrowth (SIBO). In brief, SIBO is
February 12, 2020
My Child Feeding Approach: A 5-Step Method
Feeding kids is rough! I frequently get questions from parents about how to achieve healthy, stress-free child feeding. In other words, “How do I get my kids to eat vegetables?!” Fear no more! I used my own 3 children to develop a child feeding system for gently and progressively developing children into healthy eaters. My goal is never for kids to have a ‘perfect’ diet. The goal is to teach
February 5, 2020
Episode 6: Infertility – Does Nutrition Matter?
Yes. Times 10 yes. Unfortunately, I’ve had more than a handful of clients who dropped over $20k on infertility treatment without ever getting a drop of nutrition advice. Don’t get me wrong. I’m not AT ALL against infertility treatment and I’m so thankful that people have it as an option. I just wish there was a better integration between that and nutrition therapy. WHY? Because…as you’ll see in this episode,