January 29, 2020
Episode 5: Mom’s Iodine Status vs. Baby’s IQ
Proof: nutrition in pregnancy matters. Yes, you can splurge on your cravings (last pregnancy, mine was key lime pie)! However, getting complete nutrition is also critical. In this episode, get a summary of two recent research papers on pregnancy nutrition. These summaries were published in the Feb/Mar 2020 edition of Paleo Magazine. In one of the studies, there was an important association found between mom’s iodine status and baby’s IQ, even
January 22, 2020
Episode 4: Shutting Down Sugar Cravings
You vs. Sugar: Be the Boss! Learn the nutrients that optimize blood sugar and insulin balance (read: shut down carb cravings). Don’t miss my free download with all the specifics you need to get started HERE. In this episode, I share the lifestyle factors and macros to start with if you experience low energy and sugar cravings. Then, I share the specific nutrients to optimize, why, and how. Finally, I
January 15, 2020
Episode 3: The Q-M-K System For Fat Loss
End the battle against food and your body for good! Get my time-tested, 3-part system for healthy, sustainable, effective fat loss for women. Don’t miss my free download with all the links and details you need to get started HERE. It’s so easy to mess this up! There is too much confusion and conflicting information around weight loss. Plus, female hormones can become imbalanced extremely easily. Instead go with an
January 8, 2020
Episode 2: Nutrients for Improved Fertility
What nutrients actually boost your baby-making odds? Welcome to Episode #2 of the Empowered Nutrition Podcast! In this episode, I share the scientific evidence for WHAT nutrients have been shown to optimize fertility (and to reverse infertility). I also share the timeline for thinking about fertility nutrition (this one may surprise you)! Here are the sources for the podcast: https://www.ncbi.nlm.nih.gov/pubmed/28844822 https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/#h2 https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/#h2 The mission of the Empowered Nutrition podcast is
January 1, 2020
Episode 1: Nutrition Podcasts – What’s Missing for Women?
Ladies, enough of the bro science! Its time for a nutrition discussion BY and us and FOR us. Here’s why I think a new podcast needs to exist. I’ve tried for years to find nutrition content for women by science-based women. I haven’t had much luck. So, my goal with this podcast is to create that content and empower women to optimize their metabolic, digestive, and hormonal health. In this