September 25, 2024
Gestational Diabetes Myths and Tips with Lily Nichols
Episode Summary In this episode of the Empowered Nutrition Podcast, we are joined by Lily Nichols, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and researcher known for her evidence-based approach to prenatal nutrition. Lily is the founder of the Institute for Prenatal NutritionⓇ and co-founder of the Women’s Health Nutrition Academy. She has authored several bestselling books on real food nutrition that have influenced prenatal health worldwide. In this discussion,
September 10, 2024
Integrative & Functional Autism Care with Melissa Teel, MS, RD, LDN
Episode Summary In this episode, Erin Skinner interviews Melissa Teel, a functional dietician and autism parent, about the impact of diet on autism. They dive into a recent autism reversal study showing the benefits of gluten-free, dairy-free, and low-processed food diets on children’s behavior, communication, and cognitive function. Melissa shares her personal journey with these dietary changes and offers practical advice for other families. Episode Highlights Resources Mentioned Connect with
August 13, 2024
Planning for Parenthood: Comprehensive Preconception Health Strategies
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin Skinner sits down with Alexandria DeVito, a functional nutritionist specializing in fertility and preconception health. Alexandria, who is the founder and CEO of Poplin, discusses the importance of preparing your body for conception through comprehensive preconception health strategies. They delve into how factors like diet, lifestyle, and environment can impact fertility and overall health, and how a thorough understanding
July 30, 2024
7 Surprising Ways to Improve Your Microbiome
Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the importance of the microbiome for overall health. We tackle common misconceptions about what impacts the microbiome and offer evidence-based recommendations for optimizing gut health. We also explore the factors that harm the microbiome and underscore the significance of making informed dietary choices. Episode Highlights Resources Mentioned Connect with Us Ready to dive in? Listen here. SUBTITLES:
July 17, 2024
How to Prevent SIBO Recurrence
Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its recurrence. Our host, with years of professional experience in treating SIBO and co-founder of the SIBO Academy, shares invaluable insights on why SIBO often returns after initial treatment and how to prevent it. We discuss the importance of addressing underlying root causes and present a comprehensive
July 3, 2024
My Journey to Understanding MODY Diabetes
Episode Overview In this insightful episode, I share my personal and unique journey of health discovery as I uncover my diagnosis with a rare form of diabetes known as MODY (Maturity Onset Diabetes of the Young). Despite its rarity, this story underscores the importance of individualized care and self-advocacy in navigating the healthcare system. Key Takeaways Episode Highlights Reflective Insights Ready to dive in? Listen here. Love it? Hate
June 19, 2024
Discovering Your True Age with Epigenetics – Featuring Hannah Went of Tru Diagnostics
Episode Summary: In this episode, we dive deep into the fascinating world of epigenetics with Hannah Went, co-founder of Tru Diagnostics. Hannah shares her journey from the world of peptides to pioneering epigenetic testing. We explore how these tests, developed in collaboration with prestigious institutions like Harvard, can reveal your true biological age, offering insights into how your environment and lifestyle impact your genetic expression. Key Topics Discussed: Guest Bio: Hannah Went
May 29, 2024
GLP-1 Medications: Benefits, Safety, And Thrive’s Nutrition Support
Show Notes: We’re thrilled to announce a brand new episode of the Empowered Nutrition Podcast is now live! 🎉 In this solo episode, our host dives deep into the world of GLP-1 medications, including popular names like Ozempic, Wegovy, and Mounjaro. Whether you’re already familiar with these medications or hearing about them for the first time, this episode is packed with valuable insights. Episode Highlights: Announcing Our New GLP-1 Program!
May 8, 2024
The Heart of Nutrition with Amy Myrdal Miller, MS, RDN, FAND
Show Notes: Welcome to another episode of the Empowered Nutrition Podcast! In this episode, host Erin Skinner engages in a thought-provoking conversation with Amy Myrdal Miller, a registered dietitian and co-author of the renowned cookbook “Cooking à la Heart,.” Together, they dive deep into the complexities of food, health, and sustainability, addressing misconceptions, debunking myths, and providing valuable insights into making informed dietary choices. Key Discussion Points: Tune in to