April 17, 2024
Enhance Digestion with JÜJ Digestive Bitters with Meg Gerber RD, LD, IFNCP, CGN
Show Notes: Welcome to another episode of the Empowered Nutrition Podcast! In today’s conversation, Erin sits down with Meg Gerber, the mind behind JÜJ Digestive Bitters. Dive into the fascinating world of digestive bitters and how they can revolutionize your gut health journey. Key Takeaways: Resources Mentioned: Join the Conversation: Connect with us on social media and share your thoughts on this episode! Don’t forget to tag @jujbitters and @empowerednutritionpodcast
March 27, 2024
Navigating Alcohol’s Impact On Health And Wellness
In this episode of the Empower Nutrition Podcast, host Erin Skinner shares her personal journey of going alcohol-free for a year and delves into the broader discussion of alcohol consumption, its societal norms, and health implications. Erin discusses the prevalence of alcohol-related issues, including alcohol abuse disorders and associated health risks. Drawing on recent research, she explores the impact of alcohol on various health outcomes, including cancer, cardiovascular events, stroke,
March 13, 2024
Empower Your Health: Introducing Thrive Clinic
Firstly, we’re thrilled to announce that Empowered Nutrition is evolving to better serve your needs. We’ve been listening to your feedback and have made significant enhancements to our services. Our mission remains the same: to provide accessible and effective healthcare that prioritizes holistic wellness. In line with this vision, we’re introducing Thrive Clinic – a groundbreaking approach to healthcare that combines primary care and nutrition services. Thrive Clinic is designed
February 28, 2024
Hormone Replacement Therapy: Exploring Science and Controversies
Introduction: In this episode, Dr. Greg Brannon, a pioneer in hormone therapy and preventive health, shares insights into optimizing health through hormone therapy. He discusses the importance of understanding bioidentical hormones, the impact of hormones on various aspects of health, and the role of education in empowering individuals to make informed decisions about their health. Episode Highlights: Conclusion: Dr. Greg Brannon concludes by highlighting the mission of Optimal Bio, his
December 6, 2023
The Gut-Metabolism Connection
Welcome, Empower Nutrition listeners, in our recent episode, we dive deep into one of our favorite topics here at our clinic —the connection between gut health and metabolism, with a special focus on Metabolic Endotoxemia (ME). Listen as we share some exciting insights and practical strategies to help you enhance your overall well-being. 🔍 Introduction: 🌐 Understanding Metabolic Endotoxemia (ME): 🚨 Impact of Endotoxemia: 📖 Scientific Quotes on Endotoxemia: 🔬
November 22, 2023
Why Counting Calories Doesn’t Work in the Long Term for Weight Loss
Welcome, Empower Nutrition listeners, to a special episode addressing the common challenges of traditional weight control methods. If you’ve felt frustrated by counting macros, carbs, calories, or points, you’re not alone. In this mini-episode, we dive into the physiological factors influencing appetite, cravings, and metabolic health, challenging the idea that self-discipline is the sole key to sustainable weight management. 1. Stable Blood Sugar: 2. The Microbiome and Metabolic Endotoxemia: 3.
November 8, 2023
The Harms of Vegetable Oils with Dr. Catherine Shanahan
Welcome back to another episode on the Empowered Nutrition Podcast! We are pleased to welcome such a renowned guest on our show, Dr. Cate Shanahan. About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats, meats, and produce while cautioning
October 25, 2023
Optimizing the Gut-Hormone-Detox Axis with Gayatri Saldivar MS, RDN, CLT, IFNCP
Welcome back to another episode of the Empowered Nutrtition Podcast. In this episode, Erin Skinner and this week’s guest Gayatri Saldivar discuss the importance of addressing root causes for optimal health. A little bit about Gayatri: Gayatri Saldivar, MS, RDN, CLT, IFNCP is an expert in the art and science of lab-based protocol design to help clients achieve whole-body wellness. Integrating the Kalish method and the science of nutritional genomics into her
October 11, 2023
Berberine’s Metabolic Magic: How it Enhances Your Health Through the Microbiome
Hey there, welcome back to the Empowered Nutrition Podcast. I’m Erin Skinner, your host, and I’m excited to take you on a journey into the incredible world of Berberine in this episode. Together, we’ll discover the superpowers of this natural plant compound and its profound impact on our digestive, metabolic, and hormonal health. Berberine: The Unsung Hero Imagine Berberine as the unsung hero of the supplement world. It’s not a prescription