September 27, 2023
Optimizing Omega-3 Fatty Acids for Pregnancy and Beyond with Kristina Harris Jackson PHD, RDN
In this enlightening episode on the Empowered Nutrition Podcast, we embark on a fascinating exploration of the world of omega-3 fatty acids. Our esteemed guest, Kristina Harris Jackson, the co-founder of OmegaQuant, joins us to unravel the mysteries and marvels of omega-3s. A little bit about Kristina:Kristina Harris Jackson received her B.A. degree in Biology from Augustana University in 2008, her Ph.D. and R.D. from the Pennsylvania State University in
September 13, 2023
Anxiety and Gut Health with Kari Natwick, RDN, LD, IFNCP, CGN
In our upcoming episode of the Empowered Nutrition Podcast, we have a special guest joining us to dive deep into the fascinating world of the gut-brain connection and how it relates to anxiety relief. This is a topic that has been gaining significant attention in the world of nutrition and holistic wellness. Our guest, Kari, known as the Gut-Brain RD, brings a wealth of knowledge and experience to the discussion.
August 30, 2023
Is Dairy Good For You?
The Dairy Dilemma: Separating Fact from Fiction In our latest Quickie Episode, we delve into the complex world of dairy. The question “Is dairy good for you?” has sparked debates for years, leaving many of us unsure about whether to embrace it or avoid it entirely. Listen here as we embark on a journey through the current research landscape, exploring the potential benefits and concerns associated with dairy consumption. From
August 16, 2023
Gut Health 101
Your Roadmap to a Flourishing Digestive System Welcome to another episode of the Empower Nutrition Podcast! I’m so excited to delve into today’s topic with you: gut health 101. It’s not just about avoiding bloating or discomfort – a healthy gut is essential for overall well-being. If you’ve been enjoying the podcast, please take a moment to leave us a positive review. It really helps us spread the word to
August 2, 2023
Allergies and Gut Health: The Hidden Connection Revealed
The Surprising Connection to Rising Allergies Welcome to another episode of the Empowered Nutrition podcast! We are so thrilled to have you here. As we bask in the warmth of summer, we’re bringing you a series of quick and casual episodes to match those chill summer vibes. So, if you’re listening to this as it comes out, get ready for a dose of valuable knowledge while you soak up the
July 19, 2023
Biggest Fasting Mistakes to Avoid with Dr. Pal Manickam
The Role of Circadian Rhythm, Nutrition, and Gut Health in Metabolic Wellness Welcome back to the Empowered Nutrition podcast! In this episode, Dr. Palaniappan Manickam welcomes Erin Skinner, for an enlightening discussion on the significance of circadian rhythm, nutrition, and gut health in maintaining metabolic and digestive well-being. Together, they explore the benefits of fasting, aligning eating patterns with daylight hours, the importance of fiber for a healthy gut microbiome,
July 5, 2023
Omega-3: Myths and Hot Topics featuring Dr. Bill Harris of Omega Quant
Discover the Importance of Omega-3 Fats for Optimal Health! Welcome back to the Empowered Nutrition Podcast, where we explore the latest breakthroughs in health and wellness. In today’s episode, we dive into the importance of Omega-3 fats and their impact on overall health and well-being. Our special guest, Dr. Bill Harris, sheds light on the significance of Omega-3 in lowering triglyceride levels, improving cardiovascular health, and more. Bill Harris has
June 21, 2023
Is Adrenal Fatigue Real?
Unraveling the Truth About Adrenal Fatigue: Supporting Optimal Health In this episode, we delve into the controversial topic of adrenal fatigue and its profound impact on overall health. While the medical community may debate its existence, functional and integrative medicine recognize its effects. Adrenal hormone imbalances can give rise to various health issues, and factors like stress, trauma, and lifestyle habits can contribute to adrenal dysregulation. Join us as we
June 7, 2023
Six Concerns Surrounding Sucralose
Unlock the Sweet Secrets of Sucralose: Exploring Artificial Sweeteners for Informed Nutrition Choices Get ready to tantalize your taste buds and expand your knowledge as we dive into the captivating world of artificial sweeteners. Join us on a mouthwatering journey through the research findings and discover the impact of sucralose on your health. Don’t miss out on this enlightening episode of the Empowered Nutrition Podcast, where we empower you to