January 18, 2023
Root Causes of the Childhood Obesity Epidemic: Epigenomics and the Microbiome
with Deirdre Pizzoferrato, RDN, CDN We understand that childhood obesity isn’t something that can be solved (or even explained) in one hour, but we scratch the surface with fellow registered dietitian, Deirdre Pizzoferrato, about what are some possibilities for the root causes and what are some of the preventative measures we can take to help shift the numbers in a positive direction. Today, we unpack: Let’s get into it! Want
January 4, 2023
Nutrition and Training Through Your Cycle
Feel that you are constantly struggling with energy throughout your cycle? Not sure what to eat or when to use your hormones to push your workout to the next level? We are once again joined by Dr. Addie Holzmann for her second podcast episode with us to talk about all things related to training and nutrition throughout your hormone cycle! This episode will help you understand why your workouts fluctuate
December 7, 2022
A Holistic Outlook on Health and Mindset with Brian Keane
Stressed about the upcoming holiday season? Don’t worry! We talked with personal trainer, nutritionist, best-selling author, and podcast host, Brian Keane, on how to change your mindset in our most recent podcast episode! Brian has such a relatable attitude when it comes to reaching your health and wellness goals, it really is a must listen! During our conversation, we discuss: It’s an incredible episode, you won’t want to miss it!
November 23, 2022
3 Reasons Why Your Metabolism Has Its Foot on the Brakes with Dr. Jessie Hehmeyer MS, DC, LDN, CNS, IFM Certified Practitioner
Do you often wonder what is keeping you from seeing your health results? We know that it can be discouraging to be on the go all the time and struggling to put yourself and your health as a priority. That’s why we called on multi-faceted Dr. Jessie Hehmeyer to talk with us about the root of functional medicine, nutrition, and metabolism and help sort out why yours might be saying
November 9, 2022
The Importance of Food Fermentation with Holly Howe
Are you interested in getting into your own fermenting? Or have you heard of the great health benefits of eating fermented foods? If you’re here, you probably already have some idea, but we called on Fermentation Educator, Holly Howe, to talk about the benefits and quick tips on all things fermentation! Trust us, you don’t want to miss it. During our conversation, we get into: Check it out! Want to
October 26, 2022
Pediatric Crohn’s Case Study Using LEAP/MRT with Jennifer Masters, MS, RDN, LDN, IFNCP
Do you have a child struggling with Crohn’s or other digestive issues? Or maybe you find yourself struggling with digestive complications? Do you find that you are surrounded by more questions than answers? We feel you and want to help! We called on GI functional dietitian, Jennifer Masters (AKA GI Jennifer) and talked about her specific pediatric Crohn’s case study. Ultimately, we all want to know about the root cause
October 12, 2022
How to Leverage Hormones, Breath, and Exercise to Optimize Pelvic Floor Health
Dr. Addie Holzmann has joined us for an incredible conversation surrounding pelvic floor and ALL THINGS related to exercise, hormones, and breathwork. They all play a specific role in your life postpartum. Have you ever wondered what you could do to feel more support and efficiency during your workouts and PT sessions postpartum and beyond? We answered all of your questions and then some about how to live your best
September 28, 2022
To Ketosis and Beyond!
Think that the ketogenic was just a trendy diet a few years ago? Not so fast! The ketogenic diet is here to stay and we called on the Keto Katz to explain why they have built a whole business around it. Best friends, registered dietitian, Lisa Mislevy, and expert keto cook, Anna Sherman, have teamed up in and are here to discuss all about the ketogenic diet today! Ironically, it
September 14, 2022
The Myths about Macronutrients
If you’re here, you may already know a thing or two about macronutrients. But what does it really break down to? Is there a special formula for everyone? Is tracking your macros the optimal way to reach your health goals? We get into it with Dr. Ashley Dwyer on today’s podcast: The Myths about Macros! Today, we cover: Let’s get after it! What to know more about Dr. Ashley Dwyer