August 31, 2022
How Microbiome-Driven Inflammation Promotes Weight Gain and Diabetes
Think that problems with your gut health only impact digestive symptoms? Think again! In this talk, we discuss the research on how imbalances of the gut microbiome can promote risk of obesity, type 2 diabetes, fatty liver, and metabolic syndrome. We’ll also share some practical tips for how to improve this problem if you struggle with your weight and metabolism. During our podcast episode, we unpack: Take a listen! Your
August 17, 2022
How Environmental Toxins Impact Your Gut Health
Do you ever feel like there is so much information out there about toxins that it’s almost too much information? We get it! If you have found your way to this podcast and blog post, we take it you’re curious about the impact environmental toxins can have on your gut health. Perhaps you are unsure if this is something you really need to pay attention to, or maybe you have been on
August 3, 2022
The Ultimate Guide to Male Fertility
Are you or someone you know struggling with fertility– men included? You’re not alone! Fertility obstacles come in many different shapes and sizes, and we called on expert Ayla Barmmer, MS, RDN, LDN, to help shed light on a different perspective that is much less talked about. What does nutrition therapy look like regarding male fertility wellness? Find out on today’s podcast! In our newest episode, we cover: Dive into
July 20, 2022
Understanding and Overcoming Type 1 Diabetes
Navigating type 1 diabetes at any age can pose different challenges, so that’s why we called on Restorative Dietitian, Therese Martinez For the first time on our podcast, we have dedicated an entire episode to supporting you and/or your family members that are living with Type 1 diabetes. In this episode, we talk about the modern approaches to type 1 diabetes, such as: Take a listen to our newest epsiode!
July 6, 2022
How to Heal Your Child’s Eczema and Other Skin Conditions
Are you or someone you love struggling with skin symptoms such as dry, flaky, weepy, red, itchy, painful rashes? Is your child suffering from eczema or psoriasis? We know that helping your child through skin irritations can be challenging. That’s why we called on expert Jennifer Brand, MPH, MS, CNS to help you feel more comfortable navigating those symptoms and getting down to the root of the problem! Join me
June 22, 2022
The Truth Behind Blue Zones
Have you heard of ‘Blue Zones’ before? Ever wondered what is behind the root of those locations and what the nutritional research suggests? Join me for a discussion with fellow Registered Dietitian and global expert on food sustainability, Diana Rodgers. Diana and I both have a ‘beef’ to pick with the Blue Zones Listen in on this discussion in which we both share what we have found in terms of:
June 8, 2022
How to improve your metabolic health using The 4 Method and other functional medicine tools
Are you interested in the methods and tactics that functional nutrition dietitians incorporate into their practice? We get deep into it with another functional medicine dietitian, Victoria Coglianese in our newest episode of the Empowered Nutrition Podcast! We will chat about her methods for healing your metabolism and other nutrition insights! In this episode, we cover: Check out the full episode here! Want to learn more about Victoria? Learn more
May 25, 2022
How Gut Health Impacts your Metabolism and Weight
Have you been hearing all about gut health and still don’t understand what it’s all about? We teamed up with Katie Lovitt, RD, IFNCP to chat about the in’s and out’s of what your gut really needs. On todays’ podcast episode, you will learn from GI expert and RD, Katie Lovitt, how gut health and weight are connected. We will chat about her tested approach for improving both digestive symptoms
May 11, 2022
Q&A Series: ADHD and the Gut Health Linkage
Do you or someone you love struggle with ADHD and don’t know what could help with symptoms associated with it? Are you curious of what the root cause may be? We discuss some possible dietary links and how to alleviate symptoms in this most recent podcast. We also recognize the complexity of both the gut microbiome and ADHD, but we are here to discuss patterns found in recent research. We