Level up your training with the power of nutrition.
For many athletes, training is (rightly so) the primary focus. However, nutritional balance plays a powerful role in athletic performance training and is underutilized by many male and female athletes.
Reaching peak physical performance requires not just a great training plan but also a comprehensive performance nutrition approach. At Thrive, our primary care and nutrition practitioners help you develop a strategic functional medicine sports nutrition plan to maximize your athletic ability and minimize your risk of injury.
Our Approach to Better Athletic Performance
Thrive takes the confusion out of finding your solution by combining the best of primary care and powerfully effective functional nutrition therapy to address your athletic performance concerns from the root.
Nutrition Therapy
We provide specific meal plans that optimize your energy intake, meal timing recommendations, a hydration plan, and micronutrient calculations to achieve optimal body weight for your sport.
Targeted Supplements
A strategic and individualized supplement protocol, including needed vitamins and minerals, helps enhance your energy levels naturally, reduces inflammation, and supports tissue healing.
Lifestyle Optimization
Beyond diet, we help you create habits that support your healing and boost performance, such as quality sleep and stress management.
Nutrition-Centric Primary Care Solutions for Athletes
Crossfit
Powerlifting & Olympic Lifting
Golf
Cycling
Running
Marathon & Triathlon Training
Muscle Growth & Weight Gain
Olympic Lifting
Swimming
Our practitioners are experts in optimal performance.
Our practitioners are experts in functional sports nutrition and optimal performance. Fueling your body is half the battle when it comes to an effective training protocol. However, since most athletes require highly individualized and sport-specific nutrition plans, it can be hard to balance on your own.
At Thrive, our certified team takes the guesswork out of your optimized performance nutrition plan to improve your athletic performance training. We help you optimize lean mass, achieve the correct body composition for your sport, and avoid the dangerous undernourishment and hormone imbalances that are common in athletes.
“Yesterday, during my workout, I had so much energy and so much more strength. I feel slimmer, flatter, less puffy, and I also don’t feel like I have to eat the stuff I am not supposed to eat. It doesn’t seem to pull me like it used to. It seems unreal.”
EMILY J. Crossfitter and Triathlete
Ready to level up your performance?
Thrive offers more than a “quick fix” to athletic performance challenges – we help you strengthen from the root.
Learn about nutrition-centric care
Learn how the pairing of nutrition and primary care can radically improve your healthcare results.
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Don’t have insurance? No problem.
Thrive is still the best way to access comprehensive care at an affordable rate.
See us for primary care, nutrition, or both. We make getting integrative care affordable.
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Schedule visits with your dedicated care team to start your personalized wellness plan.
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Nutrition-centric primary care makes reaching any health goal achievable and sustainable.
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Your sports nutrition questions, answered.
Each of our plans is individualized to your sport and goals, but here are some of the critical elements of an individualized sports nutrition plan include:
- Optimizing energy intake
- Specific diet plans for the quantity and quality of food based on your goals
- Specific timing of consuming carbohydrates, lean meats and proteins, and fats before and after training for a competition
- Hydration, fiber, antioxidants, nutrients, and food sourcing
- Strategic travel planning for competitions
Timing matters when it comes to sports and athletic performance. That’s why we don’t just send you off with a list of foods to eat, but rather design strategically-timed meal plans to best support you through your training and competition schedule. Your nutrition plan will include changes for pre-competition, during-competition, and post-competition nutrition, as well as pre- and post-workout.
At Thrive, we believe food isn’t just fuel — it’s medicine. That’s why all of our athlete patients have both a primary care practitioner and Registered Dietitian to guide them in healing injuries, performing optimally, and preventing sports-related health conditions.
Have a different question?
It’s your time to Thrive.
As a member of Thrive, you get the care and support you need to reach your optimal performance goals and build a future of good health.