November 17, 2021
The 5R Gut Protocol with Dr. Peter Kozlowski
Want to learn why gut health is so vital to your wellness? In this episode, Dr. Peter Kozlowski discusses his 5R Gut Protocol and why removing food sensitivities is so important. As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body’s dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering
November 3, 2021
Love to Lose and much more with Camille Martin, R.D.
Want to learn why diets don’t work and how to love the journey of weight loss? In this episode, Camille Martin divulges topics she covers in her book Love To Lose: Love Your Life and Watch the Weight Lose Itself. Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly
October 20, 2021
Functional Medicine’s Role In Modern Healthcare with Dr. Aaron Hartman
Want to learn how functional medicine fits into the modern healthcare model? On this week’s podcast we discuss the in’s and out’s of functional medicine and how it can be applied to your overall health with Dr. Aaron Hartman. Dr. Hartman’s journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist
October 6, 2021
The Gut Health Blueprint with Claire Carlton, MS, RD
Want a diet protocol that also addresses the gut microbiome AND mindfulness? On this week’s podcast we discuss The Gut Health Blueprint framework with Claire Carlton, MS, RD! In this episode, we have a great discussion with Claire Carlton, MS, RD, a Registered Dietitian specializing in nutrition for digestive disorders. She works with women 1:1 in her virtual private practice, Nourish with Claire. As a specialist in nutrition for gastrointestinal
September 22, 2021
The Fast Track Diet with Dr. Norm Robillard
In a world full of complicated and questionable diet programs, doesn’t everyone want a simplified and effective diet that can improve digestion? Dr. Robillard has created just that with The Fast Track Diet. In this episode I had the pleasure of interviewing the Founder of the Digestive Health Institute and leading gut health expert, Norm Robillard, Ph.D. Dr. Robillard turned his own suffering from GERD and IBS into a mission
September 8, 2021
Addressing Bariatric Surgery Controversies – Katie Chapmon, RD
Bariatric Surgery: life-saving or irreversibly damaging? At least among Dietitian’s, bariatric surgery is pretty controversial. On the one hand, surgery may be the only means of achieving life-saving weight loss for patients with obesity. On the other hand, the surgeries often cause life-long problems with digestive function. This can impact quality of life, and even hormone balance. My guest this episode is Katie Chapmon, RD. Katie has extensive experience with
August 25, 2021
Root Causes of Hashimoto’s – Whitney Crouch, RD
Did yo know the root causes of Hashimoto’s Disease (autoimmune hypothyroidism) are often not shared with women? More importantly, a conventional approach to Hashimoto’s often doesn’t address these root causes! Fortunately, an integrative approach can dramatically improve symptoms, allowing women with Hashimoto’s to re-gain their energy and vitality. My guest this episode is Whitney Crouch, RD. Whitney is a no BS dietitian who helps motivated women address root-causes of thyroid
August 14, 2021
The Power of Personalized Nutrition: Ashley Koff, RD
Surrounded by nutrition information but still confused? If so, that’s very normal! We live in a world of ‘infobesity’: there’s more than we can process, and the conflicts are overwhelming. This problem ESPECIALLY applies to nutrition! Yet, despite all that info, most people are still confused about what to eat, when, and how. The answer: personalized nutrition. In the end, there’s no ‘one correct answer’ when it comes to nutrition.
August 4, 2021
Mind-Driven Fat Loss: Jon McLernon
Frustrated by diets that fail and non-stop food cravings? Utilize behavioral psychology techniques to address your relationship with food that allow you to lose weight without dieting. Coach Jon is a Precision Nutrition Level 2 Master Coach and head coach of Freedom Nutrition Coaching. From Nanotechnology Researcher, to Marine Engineer, to globetrotting English teacher, he’s had a pretty interesting journey. Amidst the crazy adventures of life, he went through serious