Follow our Podcast:
Apply to be a Podcast Guest
Episodes
September 27, 2026
The Science of Fasting: Autophagy, Metabolic Health & Healthy Aging
Dr. William Hsu explores the science of fasting, autophagy, and metabolic health, explaining how fasting-mimicking nutrition may activate cellular repair pathways and support healthy aging.
September 17, 2026
Detox Deep Dive: Mold, Mycotoxins, and Supporting Cellular Healing
After eight weeks of severe GI symptoms and inconclusive testing, dietitian and counselor Tina Musselman finally discovered the cause: Cyclospora. Tina shares her journey to diagnosis and recovery, while Erin explores Cyclospora symptoms, stool testing, gut health, and the importance of patient self-advocacy.
September 8, 2026
Cyclospora Symptoms, Testing, and Recovery: A Dietitian’s 8-Week Search for Answers
After eight weeks of severe GI symptoms and inconclusive testing, dietitian and counselor Tina Musselman finally discovered the cause: Cyclospora. Tina shares her journey to diagnosis and recovery, while Erin explores Cyclospora symptoms, stool testing, gut health, and the importance of patient self-advocacy.
April 16, 2025
The Nutrition Behavior Shift with Stephanie Notaras
Episode Summary In this insightful episode, Erin is joined by Stephanie Notaras, a seasoned dietitian, Director of the Dietician Counselling Skills Practice, and host of The Nutrition Counselling Podcast. Together, they dive into the often-overlooked emotional and psychological layers of nutrition change—what really keeps people stuck, and how both clients and practitioners can move through resistance, shame, and overwhelm toward lasting behavior change. Stephanie shares evidence-based strategies for building confidence,
April 2, 2025
Food Story Coaching® with Ian Rubin, Wellness coach, Educator
Episode Summary In this episode, we dive into a client-centered approach to nutrition and behavior change. Our guest, Ian, shares his insights on how practitioners can create sustainable change by focusing on empowerment first, education second. The conversation highlights the importance of small, realistic goal setting and understanding the emotional challenges clients face when trying to make lasting health changes. Rather than pushing for perfection or drastic overnight transformations, Ian
January 8, 2025
Oil Controversies with Udo Erasmus, MA, BSc, Author
Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Udo Erasmus, a health expert, author, and pioneer in the field of nutrition, particularly healthy oils. Best known for his book Fats That Heal, Fats That Kill, Udo shares his journey and insights on the importance of essential fatty acids and how food choices, like eliminating processed vegetable oils and sugars, can significantly improve energy, digestion,
December 18, 2024
Muscle Centric Medicine with Julia Mitchell, Functional Nutritionist
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Julia Mitchell, a functional nutritionist, bison rancher, and mother of two. Julia combines her expertise in Muscle-Centric Medicine® from her work with Dr. Gabrielle Lyon’s Clinic, regenerative agriculture, and food quality to help individuals optimize their health. As a Certified Nutrition Specialist (CNS) and Licensed Dietitian-Nutritionist (LDN), Julia discusses the importance of building muscle mass and
December 3, 2024
Performance and Longevity Nutrition for Women With Dr. Rachele Pojednic
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Dr. Rachele Pojednic, a renowned expert in nutrition, supplementation, and muscle physiology. Dr. Pojednic is the CEO and Founder of Strong Process Education, the Director of Scientific Research at Restore Hyperwellness, and a Lecturer at Stanford University. With a PhD in nutritional biochemistry, she has conducted extensive research on the impact of nutrition and exercise on
November 19, 2024
Escaping Overeating and Emotional Eating with Dr. McCreery
Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Dr. Melissa McCreery, a PhD clinical psychologist, to explore the complex relationship between food, mindset, and health. Dr. McCreery shares her expertise on emotional eating, perfectionism, and the psychological factors that contribute to overeating. We dive into how hidden emotional needs, or “hidden hungers,” can drive unhealthy eating patterns, and how addressing both the emotional and