Athletic Performance

Enhance your energy, strength, and stamina with nutrition-centric primary care.

Level up your training with the power of nutrition.

For many athletes, training is (rightly so) the primary focus. However, nutrition plays a powerful role in sports performance, and is under-utilized by many athletes.  

Reaching peak sports performance requires not just a great training plan, but also a great nutrition plan. At Thrive, our primary care and nutrition practitioners help you develop a strategic sports wellness plan to maximize your performance and minimize your risk of injury.

Our Approach to Better Sports Performance

Thrive takes the confusion out of finding your solution, by combining the best of primary care and powerfully effective functional nutrition therapy to address your athletic concerns from the root.

Nutrition Therapy

We provide specific meal plans that optimize your energy intake, meal timing recommendations, a hydration plan, and micronutrient calculations.

Targeted Supplements

A strategic and individualized supplement protocol helps enhance your energy naturally, reduce inflammation, and support tissue healing.

Lifestyle Optimization

Beyond diet, we help you create habits that support your healing and boost performance, such as quality sleep and stress management.

Nutrition-Centric Primary Care Solutions for Athletes

Powerlifting & Olympic Lifting
Marathon & Triathlon Training
Adding Lean Mass & Weight Gain
Olympic Lifting

Our practitioners are experts in sports performance.

Fueling your body is half the battle when it comes to an effective training protocol. But since most athletes require highly individualized and sport-specific nutrition plan, it can be hard to balance on your own. 

At Thrive, we our certified team takes the guesswork out of your nutrition plan to optimize your sports performance. We help you optimize lean mass, achieve the correct body composition for your sport, and avoid the dangerous under-nourishment and hormone imbalances that are common in athletes.  

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“Yesterday, during my workout, I had so much energy and so much more strength. I feel slimmer, flatter, less puffy, and I also don’t feel like I have to eat the stuff I am not supposed to eat. It doesn’t seem to pull me like it used to. It seems unreal.”

EMILY J. Crossfitter and Triathlete

Ready to level-up your performance?

Thrive offers more than a “quick fix” to athletic performance challenges – we help you strengthen from the root.

Learn about nutrition-centric care

Learn how the pairing of nutrition and primary care can radically improve your healthcare results.


Don’t have insurance? No problem.

Thrive is still the best way to access comprehensive care at an affordable rate.

Choose a plan

See us for primary care, nutrition, or both. We make getting integrative care affordable.


Meet your care team

Schedule visits with your dedicated care team to start your personalized wellness plan.



Nutrition-centric primary care makes reaching any health goal achievable and sustainable.

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Your sports nutrition questions, answered.

Each of our plans are individualized to your sport and goals, but here are some of the critical elements of an individualized sports nutrition plan include:
  • Optimizing energy intake
  • Specific diet plans for the quantity and quality of food based on your goals 
  • Specific timing of consuming carbohydrates, proteins, and fats, before and after training for a competition
  • Hydration, fiber, antioxidants, nutrients, and food sourcing 
  • Strategic travel planning for competitions 
Timing matters when it comes to sports performance. That’s why we don’t just send you off with a list of foods to eat, but rather design strategically-timed meal plans to best support you through your training and competition schedule. Your nutrition plan will include changes for pre-competition, during-competition, and post-competition nutrition, as well as pre- and post-workout. 
At Thrive, we believe food isn’t just fuel — it’s medicine. That’s why all of our athlete patients have both a primary care practitioner and Registered Dietitian to guide them in healing injuries, performing optimally, and preventing sports-related health conditions. 

Have a different question?

It’s your time to Thrive.

As a member of Thrive, you get the care and support you need to reach your highest performance goals and build a future of good health.

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