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CNS Intern

Hi, my name is Kelly! I am a soon-to-be Certified Nutrition Specialist (CNS), and currently hold a BS in Behavioral Health & Nutrition, with a minor in coaching from the University of Delaware. I am also currently completing my Master’s degree in Human Nutrition and Functional Medicine through the University of Western States, and I will soon earn my Certified Nutrition Specialist credential to further enhance my patient care and support. 

I work with individuals seeking guidance to optimize their nutrition, lifestyle, metabolic health, gut health, and/or athletic performance nutrition. I use a personalized, root-cause approach to health, recognizing that every individual has unique needs, goals, and circumstances. 

My passion for nutrition and the human body began through my own experiences. I have been a competitive athlete and runner since I was young, and have always been interested in health, nutrition, and wellness. However, after navigating my own gut health challenges, I developed a deeper appreciation for the powerful connection between nutrition, lifestyle, and overall health. These experiences, along with lots of research, further pushed me in the direction of pursuing functional nutrition to help others uncover the underlying factors affecting their well-being. 

That being said, I am continually fascinated by the impact that food has on gut health, immune function, mental health, athletic performance, and overall long-term vitality. I believe that nutrition and lifestyle interventions should serve as the foundation for achieving optimal health and lasting results. Whether your goal is to develop sustainable nutrition habits, heal your relationship with food & your body, heal chronic symptoms, improve gut health, optimize athletic performance, or uncover root causes… I am here to help you feel your best and create lasting health and wellness. 

Side Note: In addition to functional nutrition, I enjoy living an active lifestyle through running, walking, hiking, and weightlifting. I also love cooking and creating new recipes, and spend lots of time outside in nature. I manage my own instagram account - @kookingkelly - where I create my own recipes, share food and meal inspiration, health, nutrition, & wellness content, and much more.